We had an interesting
conversation over supper the other evening when I produced an accompaniment to
the meat dish of the evening. What’s that? I replied its Couscous.
I don’t like Couscous – oh
dear. I had met a similar comment when I produces a Watermelon, Fresh Mint and
Feta Salad on another occasion. Second and third helpings were consumed on both
counts. It ever amazes me that the blinkered view of food preparation is that
there is only one way to serve something – like it or not. However, with a little
imagination new flavours can compliment a staple ingredient and make it really
palatable (even Yummy – our latest phrase inhouse!)
The staples that are
familiar of North Africa and parts of the Mediterranean recall Couscous and
Bulger Wheat but what’s the difference.
Bulgur
Bulgur is considered a whole
grain. Another name for bulgur is wheat groats. (Groats is a general
term for hulled grains, including oat, rye and barley as well as wheat.) Made of durum (hard) wheat, bulgur is cracked and
partially cooked before packaging.
Couscous
Unlike Bulgur, Couscous is
not whole grain. Rather, couscous comes from husked
and crushed wheat called semolina. Couscous
was originally made from millet, not wheat. Technically the term covers small, round pellets
made from other grains too, and even rice, corn or black-eyed peas.
That’s the simple
explanation – so hope you now know. The cooking therefore is slightly different
though Couscous is simpler and easier. What you must consider however is that
like Rice and Potatoes they must be consumed with something to add flavour and
interest.
Strawberry
Salad with Caerphilly Cheese - Serves 4
6 ozs Couscous – soaked and prepared
1 lemon, finely grated zest only
8ozs Asparagus Short Sticks cut into 1inch lengths
1 tbsp Olive Oil for the salad
3 tbsp Olive Oil for the dressing
1 tbsp balsamic vinegar
1 tsp caster sugar
8ozs Caerphilly Cheese – crumbles on cubed
1 Bag Watercress
1 punnet Mustad & Cress
2 tbsp fresh mint lightly chopped
9 ozs Punnet hulled and halved
Instructions
1.
Place
the Couscous in a bowl and cover with boiling water and allow to soak and cool Once
cool toss with lemon zest and 1 tbsp of Olive Oil.
2.
Blanch
the asparagus in boiling water for 2 minutes, drain, refresh under cold water
then add to the Couscous. Add the cheese and mix everything well to combine.
3.
Make the
dressing by combining the Balsamic Vinegar, 3 tbsp Olive Oil and Caster Sugar
4.
Arrange
the watercress over a serving platter. Scatter the cress and chopped Mint Leaves
on top, then add the Couscous mixture along with the strawberries.
Drizzle over the salad and toss just before
serving.